https://www.flourishnoco.org/blog daily 0.75 2026-03-29 https://www.flourishnoco.org/blog/autism-diagnosis monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Beyond the Numbers: Why Autism Is Being Diagnosed More Than Ever — And What It Means for All of Us - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/selfcareonfamilyvacation monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/2346e67a-079f-453f-b333-2024e82e7381/unnamed-4.png Blog - Self-Care on Family Trips: Therapist Tips for Reducing Stress and Staying Present - Ellie Staples Ellie is an undergraduate intern for Flourish Counseling & Wellness. She is currently a fourth-year student at Colorado State University, majoring in psychology with a concentration in clinical counseling. Ellie hopes to continue her education in graduate school this fall with a goal of becoming a licensed therapist working with children and adolescents. Remington is a 2.5 year old medical alert service dog. He has been doing service work for the last year and a half, and he hopes to one day to add therapy dog to his list of skills. https://www.flourishnoco.org/blog/adhd-in-adults monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - How ADHD Shows Up in Adults: Common Symptoms and Practical Coping Strategies - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with adults, young adults, and teens navigating anxiety, life’s transitions, interpersonal relationship challenges, and maternal mental health. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/summertimesad monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/2346e67a-079f-453f-b333-2024e82e7381/unnamed-4.png Blog - Can You Have Seasonal Depression in the Summer? Understanding Spring and Summer Seasonal Affective Disorder - Ellie Staples Ellie is an undergraduate intern for Flourish Counseling & Wellness. She is currently a fourth-year student at Colorado State University, majoring in psychology with a concentration in clinical counseling. Ellie hopes to continue her education in graduate school this fall with a goal of becoming a licensed therapist working with children and adolescents. Remington is a 2.5 year old medical alert service dog. He has been doing service work for the last year and a half, and he hopes to one day to add therapy dog to his list of skills. https://www.flourishnoco.org/blog/selfharm monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - How to Bring Up Self-Harm in Therapy: A Compassionate Guide to Talking About Non-Suicidal Self-Injury - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/spotlight-saturday-cassie monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1772047496864-36D1TVEDAZSNO6YB5AZ3/IMG_1170.jpg Blog - Saturday Spotlight: Cassie Thomas, LPC, EMDR Certified Therapist https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1772047497254-KGUKQKOWE3R5T2WJHZDN/IMG_1631.jpg Blog - Saturday Spotlight: Cassie Thomas, LPC, EMDR Certified Therapist https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1772047506164-1DWS43556YM5WBNUIHXW/IMG_2741.jpg Blog - Saturday Spotlight: Cassie Thomas, LPC, EMDR Certified Therapist https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1772047513347-YZVENWK052609AY9FYUV/IMG_8220.jpg Blog - Saturday Spotlight: Cassie Thomas, LPC, EMDR Certified Therapist https://www.flourishnoco.org/blog/eatingdisorders monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/2346e67a-079f-453f-b333-2024e82e7381/unnamed-4.png Blog - Eating Disorder Awareness: How to Recognize Disordered Eating and Get Support - Ellie Staples Ellie is an undergraduate intern for Flourish Counseling & Wellness. She is currently a fourth-year student at Colorado State University, majoring in psychology with a concentration in clinical counseling. Ellie hopes to continue her education in graduate school this fall with a goal of becoming a licensed therapist working with children and adolescents. Remington is a 2.5 year old medical alert service dog. He has been doing service work for the last year and a half, and he hopes to one day to add therapy dog to his list of skills. https://www.flourishnoco.org/blog/spotlight-saturday-alison monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1771462719334-Q2TXTR2SFM7MBFA9KGL5/IMG_1410.jpeg Blog - Saturday Spotlight: Alison Shimoda, LPC https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1771462710679-THGWSMUCKBDEB223PHTO/IMG_3528+2.jpeg Blog - Saturday Spotlight: Alison Shimoda, LPC https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1771462731040-LR3FBHU12942AP8PIEVH/IMG_7738.jpeg Blog - Saturday Spotlight: Alison Shimoda, LPC https://www.flourishnoco.org/blog/community-engagement monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Healing Happens in Connection: How Community Supports Mental Health - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with adults, young adults, and teens navigating anxiety, life’s transitions, interpersonal relationship challenges, and maternal mental health. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/spotlight-saturday-annagrace monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1771091543493-ZBPX6756L1MENWZJ2JOF/20240929_150647.jpg Blog - Saturday Spotlight: Anna Grace Boyd, Clinical Intern https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1771091543894-OOV96ZG8ZOE4L6LBAFXP/DD64BA07-2CDD-4D26-A03E-13C3BAB20F23.jpeg Blog - Saturday Spotlight: Anna Grace Boyd, Clinical Intern https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1771091544814-G9XDE89K9U7C0JJZFOLK/IMG_4753.jpg Blog - Saturday Spotlight: Anna Grace Boyd, Clinical Intern https://www.flourishnoco.org/blog/healingattachmentstyles monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Attachment Styles Explained: How Trauma Shapes Relationships and How to Heal - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with adults, young adults, and teens navigating anxiety, life’s transitions, interpersonal relationship challenges, and maternal mental health. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/spotlight-saturday-lacey monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1770080676899-YYBRB2QWM6EBF1Z6L0OY/2727.png Blog - Saturday Spotlight: Lacey Fivecoat, LCSW https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1770080735050-T6RKVRFKQPX4I4A2TO0P/1742.jpg Blog - Saturday Spotlight: Lacey Fivecoat, LCSW https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1770080670776-B9QO2WLSRCEXMMA6INVY/2728.jpg Blog - Saturday Spotlight: Lacey Fivecoat, LCSW https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1770080736550-4XG90G60VSZAABEPR5II/1773.jpg Blog - Saturday Spotlight: Lacey Fivecoat, LCSW https://www.flourishnoco.org/blog/low-self-esteem-in-therapy monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - How Therapy Can Help with Low Self-Esteem - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/environmental-wellness monthly 0.5 2026-02-12 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Building a Balanced Life: When Your Surroundings Support Your Healing - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with adults, young adults, and teens navigating anxiety, life’s transitions, interpersonal relationship challenges, and maternal mental health. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/intellectual-wellness monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Building a Balanced Life: Honoring Creativity and Curiosity through Intellectual Wellness - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/holistic-wellness monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Building a Balanced Life: The Interconnected Nature of Physical Wellness - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/spiritualwellness-m6849 monthly 0.5 2026-01-19 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Building a Balanced Life: Occupational Wellness in an Imperfect System - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/spiritualwellness monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Building a Balanced Life: Expanding Purpose & Meaning through Spiritual Wellness - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/socialwellness monthly 0.5 2025-12-26 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Building a Balanced Life: Nourishing Yourself through Social Connection - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/financial-wellness monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Building a Balanced Life: Trauma-Informed Financial Wellness - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/emotionalwellness monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Building a Balanced Life: Establishing Emotional Wellness - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/8dimensionsofwellness monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/adebe576-9a57-4c3b-b003-8768f54cf4df/unnamed-5.jpg Blog - Building a Balanced Life: Insights from the 8 Dimensions of Wellness - Scout Gomez Scout is an undergraduate intern for Flourish Counseling & Wellness. Scout is currently a third-year student at Colorado State University, majoring in psychology and minoring in political science. She hopes to continue her education in the future in a postgrad setting and eventually wants to become a licensed therapist. https://www.flourishnoco.org/blog/emptychairatthetable monthly 0.5 2025-11-28 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - The Empty Chair at the Table: Making Room for Grief and Love During the Holidays - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/holdingspaceforhope monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Holding Space for Hope: Supporting a Loved One Struggling with Suicidal Thoughts - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/healingpowerofpurpose monthly 0.5 2025-11-22 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/adebe576-9a57-4c3b-b003-8768f54cf4df/unnamed-5.jpg Blog - The Healing Power of Purpose: How Meaningful Action Supports Mental Health - Scout Gomez Scout is an undergraduate intern for Flourish Counseling & Wellness. Scout is currently a third-year student at Colorado State University, majoring in psychology and minoring in political science. She hopes to continue her education in the future in a postgrad setting and eventually wants to become a licensed therapist. https://www.flourishnoco.org/blog/goalsintherapy monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/adebe576-9a57-4c3b-b003-8768f54cf4df/unnamed-5.jpg Blog - Setting Goals and Defining Progress in Therapy - Scout Gomez Scout is an undergraduate intern for Flourish Counseling & Wellness. Scout is currently a third-year student at Colorado State University, majoring in psychology and minoring in political science. She hopes to continue her education in the future in a postgrad setting and eventually wants to become a licensed therapist. https://www.flourishnoco.org/blog/copingwithanxiety-7gnm5 monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/adebe576-9a57-4c3b-b003-8768f54cf4df/unnamed-5.jpg Blog - Separating Facts from Fear: Recognizing Real vs Imagined Threats - Scout Gomez Scout is an undergraduate intern for Flourish Counseling & Wellness. Scout is currently a third-year student at Colorado State University, majoring in psychology and minoring in political science. She hopes to continue her education in the future in a postgrad setting and eventually wants to become a licensed therapist. https://www.flourishnoco.org/blog/managing-adhd-symptoms monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Managing ADHD Symptoms - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/emotional-labor monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Emotional Labor and the Myth of Holding it All Together - Anna Grace, Clinical Intern Anna Grace is a Clinical Intern, completing her Masters Degree in Clinical Counseling at Bellevue University. Anna Grace is on track to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/destigmatizingmentalhealth monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Why Mental Health Care Is Just Health Care - Period. - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/the-gentle-power-of-starting monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - The Gentle Power of Starting: Beginning Your Therapy Journey - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/introducing-annagrace monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/Anna+Grace%2C+Clinical+Counseling+Intern Blog - Introducing Anna Grace! - Today, we will be featuring Anna Grace Boyd, Clinical Counseling Intern. Read more about Anna Grace below! Anna Grace is a clinical intern with Flourish working toward her Master of Science in Clinical Counseling at Bellevue University. Anna Grace believes that therapy is a powerful act of self-care and courage. https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/Anna+Grace Blog - Introducing Anna Grace! - Anna Grace, Clinical Counseling Intern Anna Grace is a Master’s level clinical intern, studying to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. Connect with Anna Grace https://www.flourishnoco.org/blog/copingwithanxiety monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/adebe576-9a57-4c3b-b003-8768f54cf4df/unnamed-5.jpg Blog - Coping With Anxiety: Ways You Can Help Reduce Your Anxiety - Scout Gomez Scout is an undergraduate intern for Flourish Counseling & Wellness. Scout is currently a third-year student at Colorado State University, majoring in psychology and minoring in political science. She hopes to continue her education in the future in a postgrad setting and eventually wants to become a licensed therapist. https://www.flourishnoco.org/blog/national-suicide-prevention-month-how-to-support-a-loved-one-struggling-with-suicidal-ideation monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - National Suicide Prevention Month: How to Support a Loved One Struggling with Suicidal Ideation - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/takingtimeforyourself-hobbies monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/adebe576-9a57-4c3b-b003-8768f54cf4df/unnamed-5.jpg Blog - Taking Time for Yourself: The Importance of Engaging with your Hobbies for your Mental Health - Scout Gomez Scout is an undergraduate intern for Flourish Counseling & Wellness. Scout is currently a third-year student at Colorado State University, majoring in psychology and minoring in political science. She hopes to continue her education in the future in a postgrad setting and eventually wants to become a licensed therapist. https://www.flourishnoco.org/blog/tv-shows-with-the-best-mental-health-representation-from-a-therapists-perspective monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - TV Shows with the Best Mental Health Representation From A Therapists’ Perspective - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/why-boundary-setting-can-be-difficult-and-how-to-improve-setting-your-boundaries monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - Why Boundary-Setting Can be Difficult and How to Improve Setting Your Boundaries - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/beyond-the-filter-reclaiming-self-compassion-and-acceptance-in-a-digitally-distorted-world monthly 0.5 2025-10-11 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - Beyond the Filter: Reclaiming Self-Compassion and Acceptance in a Digitally Distorted World - Anna Grace, Master’s-Level Intern Anna Grace is a Master’s level Intern, studying to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/when-youre-not-sure-what-youre-feeling-the-power-of-naming-emotions monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - When You're Not Sure What You're Feeling: The Power of Naming Emotions - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/therapy-myths-debunked-what-really-happens-in-a-session monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - Therapy Myths Debunked: What Really Happens in a Session? - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/how-to-handle-fomo-in-the-age-of-summer monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - How to Handle FOMO in the Age of Summer - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/bhowerv23lfyuew46fdr8qa5zhaebc monthly 0.5 2025-09-30 https://www.flourishnoco.org/blog/the-cost-of-the-constant-grind-reclaiming-your-mental-health-in-todays-hustle-culture monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9f7bde16-f0d4-4a1f-84c0-2cf2fef83f32/unnamed.jpg Blog - The Cost of the Constant Grind: Reclaiming Your Mental Health in Today’s Hustle Culture - Anna Grace, Master’s-Level Intern Anna Grace is a Master’s level Intern, studying to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions. Her approach is holistic and integrative, acknowledging the complexity of human existence. https://www.flourishnoco.org/blog/learning-to-love-yourself-this-summer-a-therapists-guide-to-seasonal-self-compassion monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/165c89bf-c779-4af3-9d4c-5eeac65ba11f/sam_headshot.jpeg Blog - Learning to Love Yourself this Summer: A Therapist’s Guide to Seasonal Self-Compassion - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/the-power-of-journaling-for-mental-health monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - The Power of Journaling for Mental Health - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/im-burnt-out monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - “I’m Burnt Out”: Understanding Burnout and How Therapy Can Help - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/coping-with-minority-stress-strategies-for-coping-during-pride-month monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/1efe60c0-f06a-43cd-82cf-41413edc730e/sam_headshot.jpg Blog - Coping with Minority Stress: Strategies for Coping during Pride Month - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/the-healing-power-of-community-a-counselors-perspective-on-mental-health-and-complex-ptsd monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/297dbb98-27da-4729-8759-9c29cf63ed5e/Screenshot+2025-06-02+at+5.40.14%E2%80%AFPM.png Blog - The Healing Power of Community: A Counselor’s Perspective on Mental Health and Complex PTSD - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/mental-health-awareness-month-10-things-everyone-should-know-about-mental-healthnbsp monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/165c89bf-c779-4af3-9d4c-5eeac65ba11f/sam_headshot.jpeg Blog - Mental Health Awareness Month: 10 Things Everyone Should Know about Mental Health  - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/mental-health-awareness-month-practicing-self-care monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/4df1e6ea-5b42-4fe4-8d44-c0ad3ce9f946/sam_headshot.jpg Blog - Mental Health Awareness Month: Practicing Self-Care - Samantha Burns, MA, LPC Samantha is the administrative assistant for Flourish Counseling & Wellness. Samantha is a Licensed Professional Counselor in Colorado and enjoys working with adolescents and young adults who are experiencing challenges with trauma, depression and anxiety. https://www.flourishnoco.org/blog/nervoussystemregulationintherapy monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Nervous System Regulation in Therapy - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/Blog Post Title One-5chrl-ek3sz monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - Understanding Anxiety - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/introducing-lacey monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/42e85421-e73b-4497-8c00-986250a85988/IMG_9653.jpeg Blog - Introducing Lacey! - Today, we will be featuring Lacey Fivecoat, LCSW. Read more about Lacey below! Lacey is a licensed clinical social worker (LCSW) and believes that through authentic connections we can learn to develop meaningful relationships. https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/9907bbf8-87ed-4b9b-aad3-5b0c6505c156/IMG_9669.jpeg Blog - Introducing Lacey! - Lacey Fivecoat, MSW, LCSW Lacey is a Licensed Clinical Social Worker in Colorado. Lacey loves to support adolescents and LGBTQIA+ individuals of any age in their healing journey. Lacey has experience supporting clients in a variety of settings and has exceptional skill that allows her to meet each individual right where they’re at in their process of growth or change. Connect with Lacey https://www.flourishnoco.org/blog/Blog Post Title One-5chrl monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/67ae70f82504580d0ad7fd70/a059347f-fec0-4c29-a028-719b857269d5/*cassie-flourish-76.jpg Blog - The Power of Authenticity and Collaboration in Therapy - Cassie Thomas, MA, LPC Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity. Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD. Connect with Cassie https://www.flourishnoco.org/blog/tag/Therapy monthly 0.5 https://www.flourishnoco.org/blog/tag/Panic monthly 0.5 https://www.flourishnoco.org/blog/tag/Nervous+System+Regulation monthly 0.5 https://www.flourishnoco.org/blog/tag/Values monthly 0.5 https://www.flourishnoco.org/blog/tag/Polyvagal+Theory monthly 0.5 https://www.flourishnoco.org/blog/tag/Mental+Health monthly 0.5 https://www.flourishnoco.org/blog/tag/Stress monthly 0.5 https://www.flourishnoco.org/blog/tag/Emotional+Labor monthly 0.5 https://www.flourishnoco.org/blog/tag/Healthy+Relationships monthly 0.5 https://www.flourishnoco.org/blog/tag/Provider+Profile monthly 0.5 https://www.flourishnoco.org/blog/tag/Anxiety monthly 0.5 https://www.flourishnoco.org/blog/tag/Coping+Skills monthly 0.5 https://www.flourishnoco.org/blog/tag/Community monthly 0.5 https://www.flourishnoco.org/blog/tag/Mental+Load monthly 0.5 https://www.flourishnoco.org/contact daily 0.75 2025-11-05 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