You're not alone—and you don't have to navigate it all by yourself.

I provide a welcoming and nurturing space where you can show up just as you are. While I work with people of all ages, I specialize in supporting teens and young adults as they move through life's challenges and transitions.

Together, we’ll explore your story, clarify your goals, and build the future you want.

Whether you're navigating personal growth, relationship concerns with a partner or family member, or working through self-esteem and body image issues, I’m here to support you every step of the way.

My approach is holistic and integrative, grounded in the belief that healing involves the mind, body, and spirit. Therapy with me often includes elements of CBT, IFS, Somatic Experiencing, and DBT. But most importantly, our work will evolve with your needs—we’ll tailor the process to meet you exactly where you are.

Therapy is a powerful act of self-care and courage.

Let’s connect and see if we’re a good fit. Feel free to reach out with any questions—I’d be honored to walk alongside you.

Send me an email through the link below to schedule a complimentary consultation call today!