Coping with Minority Stress: Strategies for Coping during Pride Month
Having to cope with minority stress can feel overwhelming and unjust. By understanding the factors that contributes to this stress, it can help to take more action in caring for your mental health and may buffer some of the negative impacts that can come from this stress.
The Healing Power of Community: A Counselor’s Perspective on Mental Health and Complex PTSD
Healing from complex trauma cannot occur in isolation. While solitude can feel safe, especially when the nervous system has been conditioned to view connection as dangerous, long-term emotional and psychological wellbeing is supported by relationships. Safe relationships. Supportive communities.
Nervous System Regulation in Therapy
By integrating PVT into clinical practice, therapists can enhance their approaches to treating trauma and stress-related disorders.
Understanding Anxiety
Anxiety is a normative human experience and a natural response to stress.
Introducing Lacey!
What I love most about being a therapist is seeing clients make breakthroughs, no matter how big or small.
The Power of Authenticity and Collaboration in Therapy
Authenticity and collaboration are the foundation of a strong therapeutic alliance.