If you experience panic attacks, low self-esteem, or a general feeling of detachment, therapy can help you slow down and reconnect. I specialize in working with adolescents and young adults navigating overwhelm, burnout, anxiety and depression. Whether your concerns involve relationship dynamics, emotional regulation, or identity exploration, my goal is to tailor each session to your needs. I believe the therapeutic space is collaborative – I make sure to keep the foundation of my approach relational, warm, and person-centered. 

My background in education and community mental health has shown me the importance of community. It has also taught me the importance of safe therapeutic relationships built on trust and dignity. I help clients feel authentically connected to themselves and those around them – knowing so many people already have the tools to succeed within them. I primarily use a psychodynamic and somatic approach because I believe our bodies are good at telling us what they need, sometimes we just need further exploration to access that information. This means we can work together to develop a deeper understanding of how to feel empowered and grounded within yourself. As a therapist, it is my responsibility to provide a supportive and holistic space where people can feel safe enough to find healing.

All identities and cultural backgrounds are welcome. I am committed to continuing to grow and learn in this field. I believe therapy can provide a space to explore what life could be like outside of just surviving. If you are interested in beginning therapy or even just have any questions about the process, please do not hesitate to reach out for an initial conversation!