Communication in relationships can be scary. When conflict arises, we often feel stressed, defensive, and vulnerable. With proper communication skills, we can turn a challenging situation into one where we grow closer to our partner and feel truly heard. 

Technology allows us to be more available, more “connected”, and gives us all the information we could need at our fingertips. While we are still learning about the long-term effects of increased technology usage, we can analyze trends that point to a probable link between increased anxiety, depression, suicidal ideation, and loneliness that comes with technology use. 

Understanding ADHD symptoms in daily life and simple strategies to improve focus, organization, and productivity.

Over 11 million American adults struggle with ADHD. You may understand the difficulty of avoiding distractions, staying organized, and coping with overactivity and focus challenges. The lack of mental focus and increased restlessness can make achieving mundane, everyday tasks incredibly difficult. So how can you increase your productivity and your personal satisfaction with your ability to manage your tasks?

Social connection and community engagement is vital to our mental and physical well-being.

In a digital and isolated age of social media and constant “hustling”, we often push this to the side or forget about it altogether. Being with friends, family, and community fosters feelings of belonging, value, and love in our lives. The emotional and physical support that comes alongside meaningful social connections helps us lead happier, healthier lives.