Building a Balanced Life: Expanding Purpose & Meaning through Spiritual Wellness
Spiritual wellness is one of SAMSHA’s 8 dimensions of wellness. This realm of wellness emphasizes expanding one’s sense of purpose and meaning through spiritual engagement. As we speak about this realm of wellness, it is vital to emphasize that “spirituality” does not have to mean religion; instead, it can be anything that helps someone feel grounded, connected or purposeful.
What is spiritual wellness?
Ultimately, spiritual wellness is about connection—to ourselves, to others, to the world, or to something bigger than us. It’s the dimension that helps anchor meaning, purpose and inner peace, especially during difficult seasons of life. In the end, the most meaningful and purpose-giving expression of spirituality is going to be that which is in alignment for you individually. Spiritual wellness supports a sense of wholeness. It’s how we make sense of our experiences, find inner alignment with our values, and feel connected to something meaningful.
Why spiritual wellness matters for mental health:
Practicing spirituality in an aligned manner promotes many elements that are supportive of an individual’s health and wellbeing by increasing resilience, supporting emotional regulation, and enabling hope. Many people find purpose through their spiritual practices, which can serve as a buffer from stress and reduce symptoms of depression and anxiety.
Expanding sense of purpose and meaning
Purpose is a protective factor, meaning it can serve as a buffer from distressing experiences including trauma. Purpose does not need to be grand, or even permanent; it can be small and evolving from one moment to the next.
As we move through life, we as humans naturally interpret our experiences in order to create meaning. Adverse experiences, including trauma, can disrupt that meaning. Therapy can be a safe and supportive space to practice self-compassion in rebuilding purpose and meaning.
Trauma-Informed Considerations
For trauma survivors, meaning and purpose may have been shaped by survival. Reconnecting with deeper purpose is not about “finding silver linings” but about rebuilding internal safety and reclaiming one’s voice and choices.
As you seek to discover an aligned spiritual practice for yourself, you can use the following questions to guide your exploration:
What gives me a sense of aliveness?
What values do I want my life to reflect right now?
When do I feel most grounded or connected?
What small actions help me feel like myself again?
Simple Ways to Nurture Spiritual Wellness
2-minute breathing ritual each morning
Journaling or audio notes for meaning-making
Creating personal or family rituals
Mindful movement (walking, stretching, quiet yoga)
Time spent with pets or nature
Reading or listening to stories that inspire growth
Connecting with supportive communities (spiritual or secular)
Reminder:
For trauma survivors, meaning and purpose may have been shaped by survival. Reconnecting with deeper purpose is not about “finding silver linings” but about rebuilding internal safety and reclaiming one’s voice and choices.
Conclusion
As you explore spiritual wellness, consider what helps you feel most alive, grounded, and aligned with your values. Even small, intentional practices can nurture a deeper sense of connection and meaning—supporting not only mental health, but a more integrated and fulfilling life.
Meet the Author
Cassie Thomas, MA, LPC
Cassie is a Licensed Professional Counselor in Colorado and Wyoming. Cassie loves to support adolescent girls and gender non-conforming clients of any age in their exploration of identity.
Cassie is certified in EMDR and is skilled in supporting clients who struggle with chronic health conditions and CPTSD.
