Managing ADHD Symptoms
October serves as ADHD awareness month, which helps to remind us to move from stigma toward understanding.
The purpose of learning to manage your ADHD symptoms is not to “fix” yourself, but rather a way to support yourself toward success by leaning on your strengths and systems that work for you. It is possible for you to thrive with ADHD.
Why Mental Health Care Is Just Health Care - Period.
Societally there is still a difference in perception when it comes to seeking health care for a physical ailment as opposed to seeking professional help for mental health care.
Seeing a doctor for a broken bone is common sense, while many people struggling with common mental health conditions - depression, anxiety, or relational distress - do not feel as confident about seeking support from a therapist.
The Gentle Power of Starting: Beginning Your Therapy Journey
Starting therapy is a courageous choice. The good news is that you don’t have to have it all figured out in order to take the first step. Give yourself permission to take the first step - whatever that means for you.
Introducing Anna Grace!
Anna Grace is a Master’s level clinical intern, studying to be a Licensed Professional Counselor in Colorado. She loves to work with teens and young adults navigating life’s challenges and transitions.
Her approach is holistic and integrative, acknowledging the complexity of human existence.
Nervous System Regulation in Therapy
By integrating PVT into clinical practice, therapists can enhance their approaches to treating trauma and stress-related disorders.
Understanding Anxiety
Anxiety is a normative human experience and a natural response to stress.
Introducing Lacey!
What I love most about being a therapist is seeing clients make breakthroughs, no matter how big or small.
The Power of Authenticity and Collaboration in Therapy
Authenticity and collaboration are the foundation of a strong therapeutic alliance.